Low-Impact Fitness Package for Seniors

This package uses the Fitness Bike (supports zero-resistance cycling to simulate outdoor slow rides) and Smart Yoga Mat (with gentle courses like tai chi or baduanjin). It prioritizes “low load, high safety”: the Fitness Bike’s seat height and handle angle are adjustable for senior body types; the 6mm thick Smart Yoga Mat cushions joints, while courses keep movements slow (5-10 seconds per pose). It helps seniors gradually boost flexibility and basic muscle strength, reducing fall risks in daily activities.