Measuring Tips
Bust
Measure around the fullest part of your bust.
Waist
Measure around the narrowest part of your torso.
Low Hip
With your feet together measure around the fullest part of your hips/rear.
Low-intensity for 55+: gentle moves boost flexibility, cut fall risk.
Learn MoreLow-effort training: aids recovery for post-op/chronic condition users.
Learn More1:1 online coaching: custom plans + real-time corrections (home-friendly).
Learn More